You already know cooking a meal is better for your wallet and body. However, you probably don’t always spend long hours in the kitchen due to your other commitments and lack of spare time (or even minutes). Online BMI kalkulator kg calculators allow you to enter your details and instantly get your body mass index. It helps you to consider your body’s health and choose meals according to it.

Preparing meals might be time-consuming (think: long hours at work, significant others, keeping in touch with family, maybe even a workout here and there).

Before you give in to mindless Seamless clicks, become a regular at the Chinese restaurant next to the office, or subsist on frozen dinners, keep in mind that you may prepare a nutritious home-cooked meal at the same time takes to watch your favorite cat videos on YouTube.

These quick and healthy dinners can all be prepared in under 10 minutes. Health professionals and nutritionists endorse and advocate for this type of on-the-go food.

1. Fruity Oats with a Touch of Cinnamon

Substitute this cobbler-like porridge with flavored oatmeal packets for a more natural option. Make a delicious dessert with fresh peaches, chopped pecans (or any other nut of your choosing), and cinnamon.

2. Avocado Toast with a Poached Egg

Protein, fats, and carbohydrates meet in one satisfying dish when you top avocado toast with a poached egg. It’s aesthetically pleasing because of the fresh herbs and dusting of parmesan, and it tastes great, too.

3. Pancakes Made With Yogurt, Oats, and Blueberries

Making homemade flapjacks takes next to no time at all. Despite being full of protein and gluten-free, the bananas, oats, vanilla, and blueberries give them a delicious, airy texture.

4. Garlic

Common in the South, cheesy grits need not be a fat and calorie disaster. But don’t touch the cheddar; the two tablespoons per serving keep the thick and gooey texture and delivers more than 10% of the necessary calcium intake. Keep the pan dry and free of fats and moisture when cooking.

Use eggs for sturdiness, chives for a hint of onion flavor, and garlic to enhance the overall taste.

5. Bowl of Steaming Quinoa Cereal

Quinoa takes a while to cook but is well worth the effort. Despite what you may have heard, most microwaves take more than 10 minutes to “nuke” an object. In contrast to oats, quinoa flakes contain all of the essential amino acids and may be cooked in a fraction of the time.

They taste best when topped with fresh fruit, chopped nuts, and peanut butter after being boiled with dried berries in the milk of your choice.

6. Eaten in its Raw Form; Tofu

Tofu may have the same delightful flavor as a scrambled egg and contain as much protein when appropriately cooked. Even if someone doesn’t like eggs, you may still feed them this. Add some nutritional yeast, cheese, turmeric, cumin, and paprika to a vegan staple to give it more flavor (buy smoked for even more taste).

7. Breakfast Snacks of Fried Eggs, Ricotta, and Arugula on Toast

Breakfast sandwiches are more than just bacon, eggs, and cheese smashed together in the car. Although cutlery like a fork and knife would be helpful, don’t let it stop you from eating.

Each of the sandwich’s parts is noticeably delicious. The arugula on top of the warm bread contains peppery greens that help your blood clot and contains vitamin K. Then, include the egg, parmesan, ricotta (which provides more protein than cottage cheese), and thyme.

8. The Panzanella Salad of Italy

Tossing toasted pita bread into this Tuscan salad is an excellent alternative to store-bought croutons. It’s true that the usual “Mediterranean” suspects—tomatoes, cucumbers, feta, and olives—are all tasty on their own, but they shine when combined.

Fatty acids in olive oil are crucial because they improve the body’s ability to absorb the nutrients in vegetables.

9. Spiced-Up Shrimp with Cilantro

Shrimp is an excellent protein alternative for busy weeknights because of its short cooking time. It tastes best after being sautéed in butter and seasoned with paprika, cumin, cayenne, and cinnamon for a few minutes (yes, cinnamon adds warmth).

A honey-lime dipping sauce with fresh lime juice can tone down the shrimp’s heat.

10. This Vegetable Rice and Other Dish

A meal like this fried rice is a godsend for chefs constantly on the go. Cooked rice from the microwave would do in a hurry, but leftover brown rice is better.

Soy sauce, salty rice vinegar, and maize are added to a dish that includes eggs and peas. It would be best if you weren’t bashful about adding some extra vegetables.