Beat the Heat with Traditional Refreshing Indian Summer Beverages

India, a country known for its diverse culinary traditions, has a rich repertoire of traditional beverages that are particularly popular during the scorching summer months. These refreshing drinks not only help quench thirst but also provide relief from the intense heat and replenish essential nutrients. From tangy and sweet concoctions to cooling yogurt-based blends. Traditional Indian summer beverages offer a wide array of flavours and health benefits.

Let’s explore some of the most popular traditional Indian beverages that have been enjoyed for generations as delightful companions in battling the summer heat.

Nimbu Pani (Lemonade)

It is a simple yet refreshing drink made with the juice of fresh lemons, water, sugar or honey, and a pinch of salt. It is a quintessential summer cooler in India. Lemons are rich in vitamin C and have a cooling effect on the body. The addition of salt helps replenish electrolytes lost through sweating.

Aam Panna

It is a popular drink made from raw mangoes. To prepare it, raw mangoes are boiled until soft, then the pulp is extracted and mixed with sugar or jaggery (unrefined cane sugar). Roasted cumin powder, black salt, and mint leaves. It is then blended into a smooth drink. It is known for its sweet and tangy taste and is believed to have heat-resistant properties, making it ideal for summer.


It is a traditional yogurt-based drink that comes in various flavors. It is made by blending yogurt with water, sugar, and sometimes fruit or fruit pulp. Sweet lassi is the most common variety, made with plain yogurt, sugar, and often flavored with cardamom or rose water. Salted lassi is made by adding salt and roasted cumin powder, giving it a savory taste. Mango lassi, a popular variation, combines yogurt, mango pulp, sugar, and sometimes a touch of saffron. You can also try Thandai powder online.

Jal Jeera

It is a refreshing spiced lemonade. It is prepared by mixing water, lemon juice, roasted cumin powder, black salt, mint leaves, and other spices like black pepper and ginger. The drink has a tangy and slightly salty taste. It is believed to aid digestion and provide relief from the summer heat. It is often served chilled and can be enjoyed as a standalone drink or as a digestive after a meal. You can also buy Jal Jeera masala powder in India.

Sugarcane Juice

It is a natural and energizing beverage extracted from fresh sugarcane stalks. The juice is obtained by crushing the sugarcane and extracting its liquid content. It is a popular street drink in India, especially during the summer. Sugarcane juice is naturally sweet and has a cooling effect, making it a great thirst quencher. It is often served with a dash of lemon juice and ice for added flavor. If you looking for Summer Drinks for Kids you read this article

Kokum Sherbet

It is a traditional drink from the coastal regions of India, particularly Goa and Maharashtra. It is made from kokum, a small purple fruit known for its cooling properties. The kokum fruit is soaked in water to release its tangy flavor. Then mixed with sugar or jaggery to make a sweet and sour syrup. This syrup is diluted with water to make it a refreshing and rejuvenating beverage. Kokum Sherbet is often served chilled and is believed to aid digestion and provide relief from acidity.


It is also known as chaas, is a popular summer drink made from diluted yogurt. It is prepared by blending yogurt with water, and often seasoned with spices like roasted cumin powder, black salt, and mint leaves. Sometimes, it is also garnished with chopped coriander leaves. Buttermilk is known for its cooling and digestive properties. It helps in hydrating the body, soothing the stomach, and providing a refreshing respite from the heat.


Traditional Indian beverages for summer are not only delicious but also serve as refreshing and rejuvenating companions during the hot and humid months. From the tangy and zesty Nimbu Pani to the cooling and creamy Lassi. Each drink offers a unique flavor profile and brings relief from the scorching heat. These beverages are not only loved for their taste but also for their various health benefits. Such as hydration, digestion aid, and replenishing essential nutrients. Whether it’s the raw mango-infused Aam Panna or the spiced Jal Jeera, traditional Indian summer beverages are an integral part of the culinary heritage and a delightful way to beat the summer heat in India.